"You've ever thought about keeping a gratitude journal?" my mentor once asked me one evening during a dinner at his house. "It would help you. Give it a shot for a month. Keep it to say, three things each day and work your way up from there."
Heart pounding, voice trembling, and sweat dripping down my forehead on a chilly mid-afternoon day in February.
Something that I didn’t know growing up was that our American society has a disheartening surplus of unintentional toxic people.
Yes, even you can be a toxic person.